Sarah Cattermole, BACP

Sarah Cattermole is a UK-based integrative counsellor who combines evidence-informed techniques with a warm, person-focused approach. She supports people facing anxiety, depression, stress, low self-esteem, grief and bereavement, relationship and family difficulties, trauma and abuse, and life and career transitions. Her practice emphasises the therapeutic relationship as the foundation for change, and she tailors plans to each client’s unique needs by drawing on cognitive behavioural methods, person-centred principles, and mindfulness practices.

Sarah trained academically in psychology, earning a 2:1 degree from the University of Liverpool and an MSc in Health Psychology from Liverpool John Moores University. She completed professional counselling training to CPCAB levels 4 and 5, qualifications that reflect advanced study and practical experience in counselling skills and practice. She is a member of the British Association for Counselling and Psychotherapy (BACP) and is currently working towards accreditation, listing membership number 00929598.

Clients who choose Sarah can expect a compassionate, approachable therapist who aims to create a safe, collaborative space for exploration and practical skill-building. She welcomes people from the UK and internationally and offers flexible options for online engagement.

Client-Centered and CBT Support Online

Sarah draws on client-centered and cognitive behavioural approaches to guide online therapy. Client-centered therapy focuses on understanding each person’s experience from their perspective, offering empathy and acceptance to help build self-awareness and confidence; it is particularly useful for issues like low self-esteem, relationship challenges, and navigating major life changes.

Cognitive Behavioral Therapy (CBT) helps people identify and adjust unhelpful thoughts and behaviours, teaching practical skills to manage anxiety, stress, and depressive symptoms. CBT tends to be structured and goal-oriented, making it a good fit for those seeking tangible coping strategies.

Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a registered professional regardless of location, helping clients maintain continuity of care while balancing work, family, or other commitments.