Sarah Baganz, BACP

Sarah Baganz is a UK-licensed counsellor with eight years of professional experience supporting people through stress, anxiety, sleep difficulties, motivation challenges, self-esteem concerns, and life changes. She creates a warm, nonjudgmental space where thoughts and feelings can be explored openly, helping clients take the first steps toward a more fulfilling and balanced life.

Her practice often includes the use of art materials as a way to access and examine emotions that can be hard to put into words. This creative element complements traditional talking therapy, offering alternative routes to insight and expression for those who find visual or tactile approaches helpful.

Sarah emphasizes collaboration and empowerment, working alongside clients to identify goals, build resilience, and strengthen confidence. She recognizes that reaching out for support takes courage and aims to offer steady, compassionate guidance throughout the therapeutic journey.

Sarah holds BACP credentials - the British Association for Counselling and Psychotherapy - which represents professional standards for counsellors in the United Kingdom.

Client-Centered and Somatic Support Delivered Online

Sarah practices client-centered therapy, an approach that prioritizes the client’s own perspective and pace. It focuses on listening, empathy, and building a strong therapeutic relationship to help people explore values, increase self-understanding, and work through issues like low self-esteem, life transitions, and mood concerns.

She also draws on somatic therapy, which pays attention to bodily sensations and the ways stress and emotions show up in the body. This approach can be helpful for people dealing with anxiety, trauma-related symptoms, or chronic tension who benefit from linking physical experiences to emotional patterns.

Finding the right therapeutic approach is part of the process, and Sarah takes a collaborative stance. She will work with each person to identify the methods that best match their needs, goals, and preferences, adjusting techniques as the work evolves.

Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, reach people outside local areas, and continue work during times of change, while still maintaining a consistent therapeutic relationship with a registered professional.