BACP
Sara Dallat, BACP
Therapist in the UK
Sara is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include LGBT, Trauma and abuse
See availability and next steps on BetterHelp.
About Sara
Sara places particular attention on attachment-related concerns, body image and self-love, post-traumatic stress, and issues linked to pregnancy, childbirth, sexuality, and women’s wellbeing. Her approach is client-centered and tailored, meaning she shapes conversations and a treatment plan around each person’s unique needs and goals rather than offering a one-size-fits-all solution.
Registered with the BACP - the British Association for Counselling and Psychotherapy - she brings a commitment to respectful, compassionate care and evidence-informed practice. Seeking change takes courage, and Sara frames therapy as a collaborative process that aims to empower clients to build more fulfilling, resilient lives. She supports progress through focused dialogue, practical strategies, and ongoing collaboration on goals and next steps.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Focus areas
Also listed for
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Evidence-based approaches and online therapy options
Sara uses evidence-based therapeutic techniques that are adapted to address the issues most commonly presented in her practice. She offers trauma-focused work that helps people process and reduce the impact of past abuse or distressing events, using careful, paced exploration to support recovery. She also uses skills-focused interventions that build emotional regulation, communication, and parenting skills - practical tools that help with self-esteem, intimacy, and everyday relationship challenges. In addition, her work is informed by attachment-related understanding, which helps clients explore how early relationship patterns influence current feelings and behaviours.
Finding the right approach is a collaborative process. Sara works with clients to identify their goals, preferences, and what feels most helpful, adjusting methods over time so the plan fits each person’s needs rather than imposing a fixed model.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit support into a busy life or when in-person sessions are not possible. Registered professionals and therapists can deliver meaningful, goal-oriented work through these formats, helping clients access care that is practical, consistent, and tailored to their situation.
Frequently asked questions
How much experience does Sara Dallat have?
Sara Dallat has three years of professional experience working as a therapist in the United Kingdom.
Is Sara Dallat a registered therapist?
Yes. She holds BACP registration. BACP stands for the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the UK.
In which languages does Sara Dallat provide therapy?
Sara provides therapy in English.
Where is Sara Dallat located?
Sara is based in the United Kingdom.
How can I work with Sara Dallat as my therapist?
Clients can work with Sara through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Dallat work with international clients?
No. Sara Dallat does not currently work with international clients.
How much does therapy with Sara Dallat cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.