Sangeeta Sharma, BACP

Sangeeta Sharma is a United Kingdom-based counsellor with three years of professional experience and holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy and indicates membership of a national professional body for counsellors and psychotherapists. She focuses on helping people manage stress and anxiety, navigate relationship challenges, cope with grief and loss, and rebuild motivation, self-esteem, and confidence.

Sangeeta also supports clients through life changes, working collaboratively to explore practical coping strategies and new perspectives. She aims to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored with care. Her approach centers on listening, understanding the individual context of each person, and helping clients identify steps forward that feel manageable and meaningful.

Sangeeta recognises that beginning therapy can require courage and she values the commitment people make when they reach out for support. She encourages clients to take their next step at their own pace and offers steady, compassionate guidance as they work toward their personal goals.

Evidence-Based Techniques and Online Support

Sangeeta uses a range of evidence-based techniques tailored to the presenting concern. For stress and anxiety she focuses on practical skills and structured strategies that help reduce overwhelming thoughts and improve day-to-day functioning, offering tools clients can apply between sessions. For grief and loss she provides careful, paced support that helps people process bereavement and find ways to adjust while honouring their experience. She also offers attachment-informed work to address relationship patterns and caregiver stress, exploring how early connections influence current relationships and helping clients develop healthier ways of relating.

Finding the right approach is part of the therapeutic process. Sangeeta works collaboratively with each person to identify which techniques best suit their needs, goals, and preferences, and adjusts the plan as progress is made. This collaborative stance helps clients feel involved and respected in decisions about their care.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and to access support across locations. These formats offer flexibility in scheduling, allow work to continue from home or while travelling, and make it possible for people who live abroad to work with registered professionals who match their needs.