Samantha Hill, BACP

Samantha Hill is a UK-licensed therapist with seven years of professional experience, bringing a background in addiction and trauma work into her current private practice. She supports people facing relationship difficulties, family conflicts, boundary and communication challenges, and the effects of narcissistic or emotional abuse. Her practice also addresses a wide range of concerns including stress, anxiety, grief, parenting and family dynamics, addictions, eating and sleeping issues, intimacy-related struggles, ADHD, and compassion fatigue.

Samantha believes that each person holds important knowledge about their own life and that therapy can help draw that insight into clearer view. She works collaboratively to explore how emotions and thoughts interact, helping clients reduce fear and anxiety while building on their resilience and strengths. Through reflective conversation and practical strategies, Samantha helps people make sense of past experiences and move toward the life they want.

In addition to her therapeutic training, Samantha is a Holistic Life and Health Coach who integrates attention to the mind-body connection in her work. This holistic approach can include support for habit change, work-life balance, diet and exercise considerations, and other lifestyle factors that influence wellbeing. Samantha holds BACP credentialing - the British Association for Counselling and Psychotherapy - which is a recognised professional body in the United Kingdom. She offers a supportive, empowering approach to help clients take brave steps toward lasting change.

Therapeutic Approaches and Online Care

Samantha commonly uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports action toward personal values - it is often useful for anxiety, stress, and life changes. Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and connection, which can be helpful for relationship challenges, abandonment concerns, and intimacy issues. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist follows the client’s pace and priorities to build insight and self-direction.

Samantha treats choosing an approach as a collaborative process. She listens to each person’s needs, goals, and preferences, and together they decide which methods to try and how to adapt them over time to get the best fit.

Online therapy with Samantha is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexible options to suit different schedules and comfort levels. These formats make it easier for people in different locations or with busy lives to access regular support from a registered professional, maintain continuity of care, and work toward meaningful change without added travel time.