Sabrina Evans, BACP

Sabrina Evans is a qualified, fully insured counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. She believes that emotional and mental wellbeing are as important as physical health and that healing often begins through human connection. Sabrina aims to provide a compassionate space where clients can share their experiences, examine their concerns, and work toward reconnecting with an authentic sense of self.

Sabrina brings warmth, respect, and gentle curiosity to each session, offering attentive listening and consistent acceptance. Her practice is grounded in humanistic values, and she works as a Humanistic Integrative Counsellor, drawing on a blend of therapeutic methods to suit individual needs. That mix can include cognitive behavioural techniques, elements of dialectical thinking, mindfulness practices, and creative exercises that invite new perspectives and ways of coping.

Believing that a trusting relationship is the foundation of change, Sabrina tailors pace and approach to what feels right for each person. Together with clients she explores feelings, thoughts, actions, core beliefs, and recurring emotional patterns, with the aim of building insight, resilience, and self-trust. She accompanies people through life transitions and personal challenges with sensitivity and care.

Integrative approaches and accessible online care

Sabrina works from a humanistic integrative perspective, combining several evidence-based techniques to suit each person's needs. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and provides practical strategies to manage stress, anxiety, and low mood. Mindfulness-based practices teach simple attention and breathing skills that can reduce reactivity and support emotional regulation in everyday life. As an integrative practitioner she weaves these methods with creative exercises and relational work to address relationship issues, grief, self-esteem, and life transitions.

Finding the right therapeutic approach is part of the process and Sabrina takes a collaborative stance - she and the client explore what feels most helpful, adjusting methods as goals and preferences evolve. This collaborative way of working aims to build a trusting relationship and tailor tools to each individual's context.

Online sessions with Sabrina are offered via video calls, phone, live chat, or text-based messaging, which can increase access and flexibility. These formats make it easier to fit therapy into busy schedules, continue support during life changes, and choose the communication style that best matches a client's comfort and needs.