Dr. Sabita Kesu, HCPC

Dr. Sabita Kesu is a UK-registered practitioner with 12 years of experience supporting people through complex mental health challenges. She is registered with the HCPC, which is the UK regulator for health and care professionals, and brings a calm, compassionate presence to clinical work. Dr. Kesu favours a gentle, non-judgemental style that encourages open conversation so clients can explore their concerns without feeling rushed or criticised.

She works collaboratively with each person to create practical, tailored strategies for managing stress, anxiety, relationship difficulties, grief and loss, trauma and abuse, and other complex presentations such as complex post-traumatic stress and persistent mental health problems. Her practice includes specialist clinical assessment, clear formulation, and psychological interventions that emphasise recovery-focused perspectives and real-world coping skills.

Dr. Kesu uses a range of evidence-based therapies to meet different needs, drawing on Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behaviour Therapy (DBT) among other approaches. She aims to build an open, supportive space where thoughts and feelings can be shared and explored, and she recognises the courage it takes to begin therapy and the importance of pacing the process to each individual.

Therapeutic Approaches for Online Support

Dr. Sabita Kesu integrates well-established therapeutic methods into online work so clients can access focused support from wherever they are. Cognitive Behavioural Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviours, and is often used for anxiety, depression, sleep issues, and stress. Dialectical Behaviour Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties. Client-Centered Therapy focuses on building a trusting, empathetic relationship so the client feels heard and empowered to explore their own solutions.

Choosing the right approach is part of the therapeutic process. Dr. Kesu works collaboratively with each person to identify which methods best suit their goals, preferences, and life circumstances, and she adapts the plan as progress is made.

Online therapy with Dr. Kesu offers practical flexibility - sessions are available by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy around work, family, and travel, and support continuity of care for clients in different locations or time zones while working with registered professionals and therapists.