Rosamund "Ros" Day, BACP, NCPS

Rosamund "Ros" Day is a BACP-registered integrative counsellor who combines a calm, grounded manner with a practical understanding of life’s turning points. She holds BACP and NCPS credentials and has recently been awarded a Masters with Merit in Psychology of Mental Health and Wellbeing, underlining her ongoing commitment to evidence-based practice and professional development.

Before training as a therapist, Ros spent more than 25 years supporting people in emotionally complex settings, including work in the Diplomatic Service, women’s prisons, schools, and on listening lines. Those roles, together with her own experience of major transitions such as career change, relocation, cultural adjustment, and retraining later in life, shape an empathetic and realistic approach to counselling. Time spent supporting teenagers and young people under internalised pressure has informed her skills and perspective as both a practitioner and a parent.

Ros specialises in stress, anxiety, relationships, parenting, career concerns, and coping with life changes, and she also addresses issues such as guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, self-love, and workplace difficulties. She meets clients where they are and supports them to move forward at a pace that feels right, using an integrative framework and evidence-based techniques tailored to each person’s needs.

Integrative approaches for online support

Ros draws on an integrative counselling approach that blends different evidence-based techniques to suit each person. Integrative counselling focuses on the whole person and adapts methods to the client’s needs, which can be helpful for life transitions, relationship difficulties, and shifts in identity.

Alongside an integrative stance, Ros uses practical evidence-based techniques that help people manage stress and anxiety, process grief, and build coping skills for everyday challenges. These techniques often include skills for emotional regulation, stress reduction, and exploring patterns that affect relationships and work wellbeing.

Finding the right approach is part of the therapeutic process and Ros works collaboratively with clients to choose methods that fit their goals, preferences, and circumstances. She encourages exploration and adjustment so the work remains relevant and effective.

Online therapy with Ros is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives. These options make it easier to access a registered professional from different locations, accommodate varying schedules, and maintain continuity of care during periods of change.