BACP
Rita Lally, BACP
Therapist in the UK
Rita is a BACP therapist in the UK.
- 9+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Existential Therapy
See availability and next steps on BetterHelp.
About Rita
Rita focuses on building a working relationship grounded in genuine care - she listens closely and without judgement, and she works alongside clients with curiosity, honesty, and compassion. Whether someone is dealing with anxiety, relationship difficulties, or a sense of disconnection and uncertainty, Rita aims to create a space where concerns can be explored and new ways forward can be discovered.
In addition to clinical experience, Rita holds membership with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development. Her practice emphasizes collaboration and practical support, so clients do not have to face their struggles alone and can move toward clearer goals at a pace that suits them.
Areas of expertise
Experience
9+ years
Credentials
BACP
Languages
English
Focus areas
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Approaches
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Therapeutic Approaches and Online Support
Rita draws on client-centered therapy, existential therapy, and mindfulness practices to guide her online work. Client-centered therapy focuses on building a strong therapeutic relationship where the client’s experience is prioritized - it helps with issues like anxiety and relationship problems by encouraging self-exploration and personal agency. Existential therapy examines meaning, freedom, and responsibility in life - it can be helpful for people who feel lost, disconnected, or are facing major life transitions. Mindfulness therapy teaches present-moment awareness and practical strategies to manage stress and strong emotions, supporting coping with anxiety and depressive symptoms.
Rita approaches treatment collaboratively - she will work with each person to identify which methods fit best with their needs, goals, and preferences, adjusting the approach as therapy unfolds. Finding the right combination is part of the therapeutic process and is shaped together with the client.
Online therapy with Rita is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from wherever the client is located, helping maintain momentum in the work while fitting into busy lives.
Frequently asked questions
How much experience does Rita Lally have?
Rita Lally has nine years of clinical experience supporting adults through a range of personal and life challenges.
Is Rita Lally a registered therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy - which indicates affiliation with a professional counselling body.
In which languages does Rita Lally provide therapy?
Rita provides therapy in English.
Where is Rita Lally located?
Rita is based in the United Kingdom.
How can I work with Rita Lally as my therapist?
You can work with Rita through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Lally work with international clients?
Yes, Rita works with international clients.
How much does therapy with Rita Lally cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.