Regina Sinkovicz, BACP

Regina Sinkovicz is a UK-credentialed psychotherapist and counsellor who works in an integrative way, adapting therapeutic methods to fit each person she sees. With four years of clinical practice, she combines evidence-informed approaches to support people facing stress, anxiety, addictions, trauma and abuse, grief and loss, low self-esteem, anger, relationship and family difficulties, intimacy-related concerns, sleep problems, career challenges, depression, and compassion fatigue. She also attends to more specific issues such as abandonment, attachment and personality concerns, body image, codependency, dissociation, domestic violence, and substance problems.

Regina works in both English and Hungarian and holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. Her practice emphasizes collaboration: she regards each person as the expert on their own life and offers a supportive space to explore choices, values, and practical steps toward change. Regina encourages people who are taking the first step into therapy and aims to help them build insight, coping skills, and clearer direction as they navigate difficult life events and long-standing patterns.

Her integrative stance means Regina may draw on approaches such as Acceptance and Commitment Therapy, client-centered methods, Dialectical Behavior Therapy techniques, existential reflection, and mindfulness practices to tailor work to individual needs and goals.

Therapeutic Approaches for Online Support

Regina draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters most to them and take practical steps toward those values. ACT focuses on accepting difficult thoughts and feelings while committing to actions that align with personal priorities, which can be useful for anxiety, avoidance, and life transitions.

She also uses client-centered therapy, a compassionate approach that prioritizes the client's experience and fosters self-directed growth through empathetic listening and unconditional positive regard. This approach helps people build insight, self-esteem, and a stronger sense of agency.

Dialectical Behavior Therapy (DBT) skills are integrated when emotion regulation, distress tolerance, or interpersonal effectiveness are priorities. DBT provides concrete tools for managing intense emotions and improving relationships while supporting long-term change.

Finding the right mix of approaches is part of the work. Regina collaborates with each person to identify which methods suit their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online sessions by video, phone, live chat, or text-based messaging offer practical flexibility for people balancing work, family, or mobility needs. These options make it easier to access registered professionals and therapists from home or other convenient settings, allowing consistent continuity of care and timely support when challenges arise.