Rebecca Sanderson, NCPS

Rebecca Sanderson is a UK-credentialed therapist who brings nearly a decade of professional practice to her work supporting people through stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and a range of life challenges. She combines clinical experience with a compassionate, down-to-earth approach to help clients find practical ways to cope and rebuild confidence. Rebecca is listed with NCPS, a professional registration that indicates formal training and recognised standing in the United Kingdom.

She focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly and at the client’s pace. Her practice addresses a wide spectrum of concerns including addictions, relationship and family difficulties, grief, eating and sleeping problems, parenting challenges, and major life transitions. Additional areas of focus include adoption and foster care issues, body image, caregiver stress, dissociation, domestic violence, phobias, panic, post-traumatic stress, self-harm, and sexual assault and abuse.

Rebecca encourages people to recognise the courage it takes to begin therapy and supports them through each step of the process. She works collaboratively with clients to set goals, build coping strategies, and strengthen resilience so they can move toward meaningful change.

Approaches That Guide Online Therapy

Rebecca integrates client-centered work with Cognitive Behavioral Therapy (CBT) and trauma-focused techniques to tailor support to each person’s needs. Client-Centered Therapy prioritises the client’s perspective and builds a collaborative, empathetic relationship so people feel heard and respected while exploring their concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and developing practical strategies to reduce symptoms of anxiety, depression, and stress. Trauma-Focused Therapy offers targeted methods to process distressing experiences and reduce their ongoing impact, using structured interventions that can be adapted for online delivery.

Finding the right therapeutic approach is part of the work itself. Rebecca, as a registered professional, will collaborate with each client to determine which combination of methods best suits their goals, preferences, and the issues they want to address, adjusting the plan as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility around work, family, and mobility. These options make it easier to access regular support from home or elsewhere, fit appointments into busy schedules, and maintain continuity of care when circumstances change.