Rebecca Briggs, NCPS

Rebecca Briggs is a UK-licensed counsellor who holds a BSc First Class (Hons) degree in counselling. She supports people facing stress and anxiety, coping with grief and loss, struggles with motivation, low self-esteem and confidence, and symptoms of depression. Her practice centres on creating an open, nonjudgmental space where thoughts and feelings can be shared and explored honestly.

Rebecca blends empathic listening with practical guidance to help clients identify coping strategies and make meaningful changes. She works collaboratively to tailor sessions to each person's circumstances, encouraging reflection while offering tools for day-to-day coping. Rebecca recognises that taking the first step toward therapy often requires courage and she affirms and supports clients at the start of their journey.

Her approach aims to build a trusting therapeutic relationship that fosters resilience and gradual progress, with a focus on understanding underlying patterns and developing skills that support sustained wellbeing.

Therapeutic approaches and remote care

Rebecca draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her work. Attachment-Based Therapy explores how early relationships influence current patterns and can help with abandonment concerns and attachment-related difficulties. Client-Centered Therapy prioritises empathic listening and respect for each person’s perspective, creating space to build self-esteem and clarify personal values. CBT focuses on identifying unhelpful thoughts and testing alternative behaviours, offering practical strategies for anxiety, low mood, and compulsive patterns.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts interventions as the therapeutic relationship develops.

Online therapy with Rebecca is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to fit therapy around work, family commitments, or travel, and they allow therapists and registered professionals to deliver the same tailored, person-focused care across different formats.