Rebecca Bennett, BACP

Rebecca Bennett is a BACP accredited counsellor who brings eight years of professional experience to her work in the United Kingdom. She trained in Person Centred counselling and has undertaken further training in trauma-focused therapy, combining these foundations into an integrated approach that responds to each person's unique needs.

Rebecca currently provides specialist counselling for victims of sexual and domestic violence as part of an established service, offering a calm, non-judgmental space where clients can feel heard and respected. She believes that genuine listening and a strong therapeutic connection create conditions where growth and healing can begin.

Her practice blends relational, trauma-aware methods with practical techniques to help people manage intense emotions and everyday challenges. Where appropriate, Rebecca introduces psycho-education and exercises informed by cognitive behavioural ideas and polyvagal theory to support grounding, emotion regulation, and coping with triggers. She works collaboratively to explore support networks, establish stability, and tailor interventions to each client.

Rebecca focuses on issues such as stress, anxiety, relationships, trauma and abuse, depression, and life transitions, and she also supports people dealing with divorce, domestic violence, guilt and shame, life purpose, and self-love. She offers flexible online options to make therapy accessible for those seeking support.

Client-Centered and Trauma-Focused Care Delivered Online

Client-Centered Therapy, also known as person centred counselling, emphasizes empathy, acceptance, and the client’s own capacity for growth. In practice Rebecca offers a listening, non-judgmental stance that helps people clarify feelings, values, and goals and is often helpful for stress, relationship concerns, depression, and navigating life changes.

Trauma-Focused Therapy concentrates on understanding and responding to the effects of traumatic experiences. Rebecca uses trauma-aware methods to support stabilization, explore responses to triggers, and develop practical coping strategies that can reduce distress and build a stronger sense of safety over time.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to identify which methods best match their needs, goals, and preferences, adjusting techniques as therapy progresses to ensure a good fit.

Online therapy offers flexible, accessible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy around work, family, and daily life, and they allow registered professionals to maintain continuity of care for people who cannot attend in person. Rebecca uses these options to meet clients where they are and to support steady progress in therapy.