Rebecca "Becky" Messitt, BACP

Rebecca "Becky" Messitt is a BACP-registered counsellor who works with adults and young people, offering a warm, compassionate, and collaborative style of support. Registered with the British Association for Counselling and Psychotherapy (BACP), she provides a welcoming space where clients can explore challenges, build confidence, and work toward meaningful change.

She supports adolescents aged 7-18 through the upheaval of growing up, helping them name emotions, make sense of experiences, and develop the resilience needed to move toward independence. Young people are encouraged to express themselves authentically and to be heard without judgement.

For adults, Becky creates a reflective environment to examine how past experiences, relationships, and established patterns shape present life. By uncovering insights together, she helps clients increase self-awareness and take practical steps toward a more fulfilling life.

Her practice draws on an integrative framework that includes Attachment Theory, Psychosocial Theory, Person-Centred Therapy, Existential ideas, and Jungian thought. This adaptable approach is tailored to each individual, exploring what resonates and shaping a path for deeper understanding and healing. Becky is committed to empowering people to take charge of their story and to move forward with greater clarity and confidence.

Client-Centred and Attachment-Informed Online Therapy

Rebecca "Becky" Messitt uses client-centred principles that prioritise listening, empathy, and collaboration. This approach focuses on the client’s experience, offering a non-directive space where people can explore feelings, values, and choices - it can be especially helpful for challenges around self-esteem, life direction, and emotional understanding.

She also draws on Attachment Theory to make sense of how early relationships influence current patterns in intimacy, trust, and connection. Working with attachment ideas can assist individuals and couples who are dealing with relationship difficulties, separation concerns, or patterns of avoidance and anxiety.

Finding the right therapeutic approach is part of the process, and Becky works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. Together they explore methods that feel most helpful and adapt the work as progress is made.

Online therapy with Becky is offered by video call, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access registered professionals from home or elsewhere, supporting continuity of care and practical convenience without sacrificing the therapeutic relationship.