Philippa Casement, BACP

Philippa Casement is a BACP-registered therapist working in the United Kingdom with four years of professional experience. She specialises in supporting people who are managing stress, anxiety, eating difficulties and the effects of trauma, and she combines warmth with practical guidance to help clients move toward more satisfying day-to-day living.

Philippa aims to create an open, non-judgmental space where thoughts and feelings can be explored honestly. She understands that reaching out for help takes courage, and she works collaboratively with each person to build a plan that fits their needs, pace and goals. Her approach balances emotional understanding with real-world strategies so clients can build new ways of coping and relating to themselves and others.

Clients can expect a steady, respectful presence as they navigate change, whether they are taking their first steps into therapy or continuing work on longstanding issues. Philippa offers support in English and draws on her training and professional registration with BACP - the British Association for Counselling and Psychotherapy - to guide her practice and professional standards.

Therapeutic approaches for online support

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed by them and encourages taking values-guided actions to build a more meaningful life. It can be useful for stress, anxiety and helping people move past avoidance patterns.

Attachment-Based Therapy focuses on how early relationships influence current ways of relating and feeling safe with others. It helps clients explore relationship patterns, abandonment or attachment issues, and develop more secure ways of connecting.

Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and change unhelpful thinking and behaviour patterns. It is often used for anxiety, mood difficulties and managing day-to-day challenges.

Finding the right approach is part of the therapeutic process. Philippa works collaboratively with each client to identify which methods and techniques best match their needs, goals and preferences, and she adjusts the plan as progress unfolds.

Online therapy with Philippa is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into a busy life, access support from different locations, and maintain continuity of care regardless of changing circumstances.