BACP
Paulina Wrzesinska, BACP
Therapist in the UK
Paulina is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Grief
See availability and next steps on BetterHelp.
About Paulina
With three years of clinical experience and a BACP credential - the British Association for Counselling and Psychotherapy - Paulina brings professional training and a compassionate style to online and remote sessions. She acknowledges that reaching out for support takes courage and is committed to accompanying clients through the process of discovering clearer direction, greater self-compassion and more sustainable ways to manage daily stresses and emotional pain. Paulina tailors her approach to each person’s needs, focusing on practical strategies and reflective work that support both immediate relief and longer-term growth.
Areas of expertise
Experience
3+ years
Credentials
BACP
Languages
English
Evidence-based approaches and online support
Paulina uses evidence-based therapeutic techniques that emphasize practical skills and reflective work. One approach focuses on building coping strategies for stress and anxiety - teaching practical tools to manage overwhelming thoughts, reduce worry and improve day-to-day functioning. Another approach centers on supportive, grief-focused work and coping with life transitions - helping clients process loss, make meaning from difficult experiences and find ways to move forward while honoring what matters to them. She also offers strength-based, attachment-aware work to address issues of self-esteem, guilt and relationship patterns.
Finding the right approach is part of the therapeutic process, and Paulina treats that as a collaborative effort. She will work with each client to identify goals, trial different techniques and adjust the focus based on what helps most. The aim is to match methods to the client’s needs, preferences and pace.
Online therapy with Paulina is offered through video calls, phone sessions, live chat and text-based messaging, making it easier to fit support into busy schedules or to access care from different locations. These options offer flexibility in how and when clients engage, allowing therapists and registered professionals to tailor session formats to what feels most effective and manageable for each person.
Frequently asked questions
How much experience does Paulina Wrzesinska have?
Paulina has three years of experience working with people on issues such as stress, anxiety, grief, self-esteem and life changes.
Is Paulina Wrzesinska a registered therapist?
Yes. She holds the credential BACP - the British Association for Counselling and Psychotherapy.
In which languages does Paulina Wrzesinska provide therapy?
Paulina provides therapy in English.
Where is Paulina Wrzesinska located?
Paulina is located in the United Kingdom.
How can I work with Paulina Wrzesinska as my therapist?
You can work with Paulina through video calls, phone sessions, live chat or text-based messaging.
Does Paulina Wrzesinska work with international clients?
Yes, Paulina works with international clients.
How much does therapy with Paulina Wrzesinska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.