Paulina Golozd, BACP

Paulina Golozd is a London-licensed therapist with 15 years of professional experience, offering empathetic, focused support to people facing a range of emotional and practical challenges. She works with stress, anxiety, relationship difficulties, trauma and abuse, depression, and concentration and memory concerns, and she supports clients navigating ADHD, attachment issues, body image concerns, chronic illness and pain, and the major life transitions that come with separation or pregnancy. Paulina brings sensitivity and respect to each conversation and adapts her approach to fit the unique needs of every person she sees.

She structures sessions to reflect individual goals and priorities, combining evidence-based therapeutic techniques with collaborative planning so that treatment feels relevant and achievable. Paulina emphasises practical skills alongside exploration of past and present experiences, helping clients develop clearer focus, manage overwhelming emotions, and improve relationship patterns. She offers therapy in English and Polish and accepts international clients, providing flexible options to suit differing schedules and circumstances.

Taking the first step toward greater wellbeing often requires courage. Paulina aims to create a supportive space where people can build understanding, restore hope, and work steadily toward a more satisfying and balanced life. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates professional membership and adherence to recognised practice standards.

Practical Evidence-Based Techniques and Online Therapy Options

Paulina uses evidence-based therapeutic techniques that help people address thoughts and behaviours contributing to distress. These approaches focus on identifying unhelpful thinking patterns and learning practical coping strategies to reduce anxiety, manage mood, and improve daily functioning. They are useful for problems such as panic, obsessive thinking, low mood, and difficulties with concentration.

She also offers trauma-informed and attachment-focused work that explores how past experiences and relationship patterns shape current responses. This kind of approach helps people process painful events, understand relational triggers, and build more secure ways of relating to others and to themselves.

Deciding which approach fits best is a collaborative process. Paulina will work with each person to assess needs, goals, and preferences, and then tailor a plan that may combine different techniques over time. Remote sessions by video call, phone, live chat, or text-based messaging make it easier to maintain continuity of care, fit therapy around work and family life, and access support from different locations. These options offer flexibility and make it straightforward to engage in focused, structured work with a registered professional.