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Paul Laskowski

BACP

Paul Laskowski, BACP

Therapist in the UK

Paul is a BACP therapist in the UK.

  • 7+ years of experience
  • Focus areas include Stress, Anxiety, Addictions
  • Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
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About Paul

Paul Laskowski is a counsellor with a Bachelor's degree in Counselling and Psychotherapy from Bath Spa University and seven years of experience in mental health services. He has worked with people facing trauma, addiction, low mood and anxiety, and he applies an integrative style that draws on different therapeutic methods to suit each person’s needs.

Paul focuses on helping clients re-establish healthy boundaries and build practical skills to cope with life’s challenges. He uses a person-centred stance alongside approaches such as cognitive behavioural therapy, solution-focused techniques and motivational interviewing to create personalised care. His aim is to offer a compassionate, individualised therapeutic experience while working collaboratively toward the client’s goals.

As a member of the British Association for Counselling and Psychotherapy (BACP), Paul is connected to national professional standards for counselling practice. He offers live sessions of around 30 to 45 minutes and is open to matching with clients whose needs align with his areas of expertise. If either party feels the fit is not right, he will support a referral to another practitioner. For questions or more information Paul can be contacted through his listed channels, including his Facebook page Paul J Counselling.

Areas of expertise

Experience

7+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepressionRelationship issuesFamily conflictsGrief
See all focus areas
Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Therapeutic approaches and online care

Client-Centred Therapy emphasises a respectful, non-directive relationship where the therapist supports the client’s own capacity for insight and growth; it suits people seeking a collaborative space to explore feelings and decisions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behaviour and developing practical strategies to reduce symptoms such as anxiety or low mood; it is often used for stress, anxiety, depression and related concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by learning to accept difficult thoughts while taking committed action toward meaningful goals, which can be helpful for coping with persistent stress and life changes.

Finding the right approach is part of the therapeutic process. Paul works collaboratively with each person to determine which methods match their needs, goals and preferences, and he adjusts the plan as therapy progresses to maintain a good fit.

Online therapy offers flexibility in how sessions take place, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy schedules and to access registered professionals from different locations, while preserving the therapeutic relationship and continuity of care.

Frequently asked questions

How much experience does Paul Laskowski have?

Paul Laskowski has 7 years of experience working in mental health services.

Is Paul Laskowski a registered therapist?

Yes. He holds BACP, which is membership of the British Association for Counselling and Psychotherapy.

In which languages does Paul Laskowski provide therapy?

Paul provides therapy in English.

Where is Paul Laskowski located?

Paul is based in the United Kingdom.

How can I work with Paul Laskowski as my therapist?

You can work with Paul through video calls, phone sessions, live chat, or text-based messaging.

Does Paul Laskowski work with international clients?

Yes, Paul works with international clients.

How much does therapy with Paul Laskowski cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Paul