Patricia Kellerman, BACP

Patricia Kellerman is a BACP-registered therapist based in the United Kingdom with 8 years of professional experience. She has focused experience supporting people managing stress and anxiety, navigating relationship difficulties, and rebuilding motivation and self-esteem. Patricia also works with those seeking greater confidence, offering a calm, nonjudgmental space where thoughts and feelings can be explored openly.

Holding BACP accreditation - the British Association for Counselling and Psychotherapy - she brings a client-focused approach that prioritises empathy and respect. Patricia collaborates with each person to tailor the process to their needs, helping them identify practical steps forward while honoring the courage it takes to begin therapy. She affirms the decision to start therapy and aims to make early sessions feel manageable and supportive.

Therapeutic approaches and online sessions with Patricia

Patricia commonly draws on client-centered therapy, cognitive behavioral therapy, and mindfulness practices to support her work. Client-centered therapy focuses on providing a respectful, nonjudgmental space where the client’s own goals and insights guide the work - this approach is useful for building self-esteem and repairing relationship dynamics. Cognitive behavioral therapy, or CBT, helps people identify and gently challenge unhelpful thoughts and behaviours, offering practical strategies that can ease anxiety and improve mood. Mindfulness therapy teaches simple attention and breathing skills to increase present-moment awareness, which can reduce reactivity to stress and support emotional regulation.

Finding the right mix of approaches is part of the therapeutic process, and Patricia works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She adapts methods over time to reflect what is most helpful for the individual.

Online therapy with Patricia is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and differing comfort levels. These options make it easier to maintain continuity of care, access regular support from home or work, and choose the communication style that feels most manageable at any given time.