Patricia Campbell-Barnes, BACP

Patricia Campbell-Barnes is a compassionate, person-centred counsellor who supports people facing stress, low mood, relationship difficulties, or a sense of being stuck. With three years of experience working with children, parents, and families, she creates a warm, non-judgemental space where clients can be heard and supported.

Patricia holds a BA (Hons) in Counselling, a bachelor’s degree that provided foundational training in counselling theory and practice, and she is a member of the British Association for Counselling and Psychotherapy (BACP). Her practice is integrative and adaptable, shaped around each person’s needs. She may explore how thoughts shape feelings, introduce mindfulness to reduce overwhelm, gently work through past experiences, or help cultivate self-compassion depending on what will be most helpful.

Working at a pace that feels comfortable for the individual, Patricia focuses on what matters most to the client and supports practical steps toward greater clarity, confidence, and emotional wellbeing. She invites anyone who is ready to begin a therapeutic journey to reach out and take the next step toward feeling more settled and supported.

Person-centred and mindfulness-informed online care

Patricia uses a person-centred, integrative approach that places the client’s experience at the heart of therapy, offering a respectful, empathetic space where the individual’s priorities guide the work. This approach is well suited to people struggling with relationships, parenting challenges, or a general sense of being stuck because it focuses on the client’s own goals and pace.

She also incorporates mindfulness-based practices to help reduce overwhelm and build present-moment coping skills, and cognitive-oriented techniques to explore how thoughts influence emotions and behaviours. These methods can support managing stress, low mood, and anxiety by offering practical ways to notice patterns and respond differently.

Finding the right therapeutic approach is part of the process, and Patricia works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. Together they shape a plan that may blend approaches and evolve over time.

Online therapy with Patricia is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access registered professionals from wherever the client is located and to continue therapy in a way that integrates with everyday life.