Olubunmi Babajide, BACP

Olubunmi Babajide is a UK-based therapist with five years of professional experience supporting people through stress, anxiety, relationship difficulties and depression. She is registered with the BACP - the British Association for Counselling and Psychotherapy - and draws on evidence-based therapeutic techniques to help clients address a range of concerns including family issues, grief, eating difficulties, anger and self-esteem.

She creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. Olubunmi encourages clients to take the first steps toward a more fulfilling and happier life, offering steady support as they navigate change and growth.

Her practice emphasizes collaboration and practical progress, working with each person to tailor the pace and focus of sessions to their individual needs. Whether someone is dealing with day-to-day stress or more complex emotional challenges, she aims to help them build clearer perspectives and more effective coping strategies.

Olubunmi offers therapy in English and provides sessions across several formats to suit different preferences. She balances empathy with structured work to help clients move toward their goals with confidence.

Evidence-informed techniques and flexible online care

Olubunmi uses practical, evidence-informed techniques that help people manage symptoms of stress and anxiety by teaching coping skills and restructuring unhelpful patterns of thinking. These approaches focus on building usable tools to reduce distress and improve day-to-day functioning.

She also offers relational and family-focused work that helps clients explore communication patterns, role dynamics and emotional needs within relationships. This kind of work can be helpful for couples, family members and individuals seeking clearer connections and healthier boundaries.

Finding the right therapeutic approach is part of the process and Olubunmi works collaboratively with each person to choose methods that match their needs, goals and preferences. She reviews progress and adapts the approach as required so therapy remains relevant and effective.

Online therapy options - including video calls, phone sessions, live chat and text-based messaging - provide flexibility for people with busy schedules or limited mobility. These formats make it easier to access regular support from registered professionals and to maintain continuity of care regardless of location or daily demands.