Olivia Knight, BACP

Olivia Knight is a BACP-registered therapist based in the United Kingdom with three years of professional experience supporting people through a range of challenges. She works with neurodivergence, stress and anxiety, relationship difficulties, trauma and abuse, domestic violence, gender dysphoria, motivation issues, self-esteem and confidence concerns, and navigating life changes. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.

She approaches therapy from a strengths-based perspective, recognising that each person is the expert in their own story and often already carries resources that can help them move forward. Olivia blends practical support with compassionate listening to help people build coping strategies, clarify goals, and regain a sense of agency when life feels overwhelming.

Taking the first step to begin therapy can take courage, and Olivia aims to create a respectful and encouraging space for that process. She welcomes people who are ready to explore change, process difficult experiences, and develop tools for everyday wellbeing, and she looks forward to working collaboratively to support each person's progress.

Evidence-Based Techniques and Flexible Online Support

Olivia Knight uses evidence-based therapeutic techniques that focus on practical coping skills and on working through difficult experiences in a paced, supportive way. One approach emphasizes skills-based strategies for stress and anxiety - teaching grounding techniques, emotional regulation skills, and problem-solving methods to help manage day-to-day symptoms and reduce overwhelm. Another approach is trauma-informed work, which prioritises safety and gradual processing of distressing memories or experiences to support longer-term recovery and resilience.

Finding the right therapeutic approach is part of the journey, and Olivia works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She tailors sessions so that techniques are introduced at an appropriate pace and adjusted as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care across distances and life changes, while allowing registered professionals and therapists to deliver structured, effective support in ways that suit each person's daily life.