Signpost Counselling

The therapy listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Noya Hoffman

BACP

Noya Hoffman, BACP

Therapist in the UK

Noya is a BACP therapist in the UK.

  • 10+ years of experience
  • Focus areas include Stress, Anxiety, Self esteem
  • Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
Start with Noya

See availability and next steps on BetterHelp.

About Noya

Noya Hoffman is a qualified counsellor registered with the BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom. She supports people who are experiencing depression, anxiety and stress, working with clients from a range of cultural backgrounds through a short-term, focused model of therapy that aims to establish clear goals and a practical direction for change.

She works collaboratively with clients to develop formulations, set realistic goals and maintain a clear focus for each stage of therapy. Treatment plans are tailored to the individual by blending techniques from different modalities, drawing in particular on psychodynamic approaches and cognitive behavioral therapy (CBT). Her work uses evidence-based interventions alongside encouragement and practical support to help clients build coping strategies and make meaningful progress.

Her practice places strong emphasis on a non-judgmental, open environment that fosters a reliable therapeutic relationship. She views therapy as a form of self-care in which the therapist acts as a companion on the journey rather than a blank canvas. The path to improved well-being can take many forms, and she adapts her approach to meet each person’s unique needs and preferences.

Areas of expertise

Experience

10+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changesRelationship issuesFamily conflictsTrauma and abuse
See all focus areas
Eating disordersAnger managementCareer difficultiesCompassion fatigueADHD

Therapeutic Approaches for Online Support

Cognitive Behavioral Therapy (CBT) helps clients identify and adjust unhelpful thought patterns and behaviors that contribute to symptoms like low mood or anxiety. It is practical and skills-focused, making it well suited to short-term, goal-oriented online work.

Psychodynamic therapy explores how past experiences and relationship patterns influence current feelings and reactions. This approach supports deeper understanding of recurring difficulties and can help people make sense of long-standing emotional patterns.

Client-Centered Therapy places emphasis on an empathic, non-judgmental therapeutic relationship where the client’s perspective guides the pace and focus of sessions. This approach supports self-discovery and helps clients feel heard and respected throughout the process.

Finding the right mix of approaches is part of the therapeutic process. As a registered professional, Noya works collaboratively with each client to decide which methods best suit their needs, goals and personal preferences, and will adapt the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for scheduling and makes it easier to access regular support from home or other locations. These options allow clients to continue work even when in-person attendance is difficult, helping maintain momentum and consistency in therapy.

Frequently asked questions

How much experience does Noya Hoffman have?

Noya Hoffman has 10 years of experience.

Is Noya Hoffman a registered therapist?

Yes. She holds the BACP credential, the British Association for Counselling and Psychotherapy.

In which languages does Noya Hoffman provide therapy?

She provides therapy in English.

Where is Noya Hoffman located?

She is located in the United Kingdom.

How can I work with Noya Hoffman as my therapist?

You can work with Noya Hoffman through video calls, phone sessions, live chat, or text-based messaging.

Does Noya Hoffman work with international clients?

Noya Hoffman does not currently work with international clients.

How much does therapy with Noya Hoffman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Noya