BACP

Nicky Young, BACP

Therapist in the UK

Nicky is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Client-Centered Therapy, Mindfulness Therapy

See availability and next steps on BetterHelp.

About Nicky

Nicky Young is a UK-licensed therapist with three years of professional experience who supports people working through stress, anxiety, motivation challenges, low self-esteem, confidence issues, depression, and major life transitions. She creates a welcoming therapeutic atmosphere where thoughts and feelings can be explored without judgement, and she encourages clients to take manageable steps toward change while respecting each person’s pace and priorities.

Nicky is registered with the BACP, which indicates membership of the British Association for Counselling and Psychotherapy and a commitment to recognised professional standards. She recognises that beginning therapy requires courage and honours that first step, offering practical guidance and empathetic listening to help clients build resilience, clarify goals, and regain a sense of direction. Her work is collaborative, focused on understanding individual needs and helping people develop coping strategies that fit their everyday lives.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Self esteemCareer difficultiesCoping with life changes AddictionsRelationship issuesFamily conflictsTrauma and abuse

See all focus areas

Grief Intimacy-related issuesSleeping disordersAnger managementDepression Coaching Compassion fatigue

Approaches

Client-Centered Therapy Mindfulness Therapy Solution-Focused Therapy

Also listed for

Fertility issues Guilt and shame Isolation / loneliness Life purpose Midlife crisis Self-love

See all related areas

Women's issues Workplace issues

Therapeutic Approaches and Online Support

Nicky integrates client-centered work with mindfulness and solution-focused techniques to tailor therapy to each person's needs. Client-Centered Therapy emphasizes empathy, active listening, and acceptance so that clients feel heard and can explore their values and choices; it is helpful for building self-esteem and navigating life changes. Mindfulness Therapy teaches present-moment awareness and simple attentional practices that can reduce reactivity to stress and support emotional regulation. Solution-Focused Therapy concentrates on practical steps and short-term goals, helping clients identify strengths and small changes that move them toward the outcomes they want to achieve.

Finding the right approach is part of the collaborative process. Nicky works with clients to determine which methods fit their goals, preferences, and circumstances, adjusting the focus over time as needs evolve. Registered professionals like Nicky aim to create a plan that feels manageable and relevant for each individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit therapy around work, family, and daily life. These formats make it easier to access consistent support, maintain momentum between sessions, and choose the communication style that feels most comfortable.

Frequently asked questions

How much experience does Nicky Young have?

Nicky Young has three years of professional experience working as a therapist in the UK.

Is Nicky Young a registered therapist?

Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.

In which languages does Nicky Young provide therapy?

Therapy is provided in English.

Where is Nicky Young located?

Nicky is based in the United Kingdom.

How can I work with Nicky Young as my therapist?

You can work with Nicky Young through video calls, phone sessions, live chat, or text-based messaging.

Does Nicky Young work with international clients?

Nicky Young does not currently work with international clients.

How much does therapy with Nicky Young cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.