BACP
Neil Cochrane, BACP
Therapist in the UK
Neil is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Anger management
- Approaches include Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Neil
Neil places strong emphasis on building trust and offering a non-judgmental space where clients can explore their thoughts and feelings. His practice aims to respect individual preferences and to collaborate with clients on practical strategies and insights that feel relevant to their everyday lives. As a member of the British Association for Counselling and Psychotherapy (BACP), he works within recognised professional standards for counselling and therapy.
Whether people seek short-term support for a specific problem or longer-term work to address deeper patterns such as codependency, guilt and shame, or compassion fatigue, Neil adapts his methods to meet each client where they are and help them move forward at their own pace.
Areas of expertise
Experience
4+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
CBT-informed and Integrative Online Therapy Options
Neil uses Cognitive Behavioral Therapy (CBT) as a core approach, helping people identify unhelpful thought patterns and develop practical strategies to manage symptoms such as anxiety, low mood, sleep difficulties and stress. CBT typically focuses on changing thoughts and behaviours to improve daily functioning and coping skills. He also describes his practice as integrative, which means he draws on complementary techniques when appropriate to suit each person's preferences and the specific issues they bring. An integrative approach allows techniques to be blended into a coherent plan that fits the client's needs.
Finding the right therapeutic approach is part of the work itself. Neil collaborates with clients to explore which methods feel most helpful, adapting plans over time based on progress, goals and personal comfort. Registered professionals and therapists often adjust their style to match what each person responds to best.
Online therapy with Neil is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication preferences. These formats make it easier to access consistent support without travel, while allowing sessions to fit around work, family and everyday life.
Frequently asked questions
How much experience does Neil Cochrane have?
Neil has 4 years of counselling experience.
Is Neil Cochrane a registered therapist?
Yes. He is a registered member of the BACP, the British Association for Counselling and Psychotherapy.
In which languages does Neil Cochrane provide therapy?
Neil provides therapy in English.
Where is Neil Cochrane located?
Neil is based in the United Kingdom.
How can I work with Neil Cochrane as my therapist?
You can work with Neil through video calls, phone sessions, live chat, or text-based messaging.
Does Neil Cochrane work with international clients?
No. Neil does not currently work with international clients.
How much does therapy with Neil Cochrane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.