Nathan Holmes, BACP

Nathan Holmes is a counsellor with seven years of experience who has worked with a broad range of clients. He specialises in supporting people experiencing anxiety and depression, as well as those struggling with low self-esteem and self-image, and has spent the last couple of years working in a drug and alcohol service supporting both people in active addiction and their family members.

His practice is informed by a humanistic integrative approach with a particular focus on Person Centred theory - a way of working that places the client at the centre of the therapeutic process and sees the therapist as a facilitator of the client’s own goals. Nathan holds BACP membership, which denotes affiliation with the British Association for Counselling and Psychotherapy.

He aims to offer a warm, approachable, and genuine presence in sessions, helping clients to explore change at their own pace. Nathan looks forward to working collaboratively with people who want practical support for recovery, improved wellbeing, and clearer direction in their lives.

Therapeutic approaches and online support

Client-Centered Therapy focuses on the client’s own goals and experience. It involves a non-directive, empathetic way of working where the therapist listens carefully and reflects back what the client brings, which can be helpful for issues like low self-esteem, depression, and relationship concerns.

Motivational Interviewing is a collaborative conversation style aimed at strengthening a person’s motivation to change. It is practical for people facing ambivalence about behaviour change, including those dealing with drug and alcohol problems or other addictions.

Finding the right approach is part of the therapeutic process, and Nathan will work together with each client to identify which methods fit their needs, goals, and preferences. This collaborative process helps tailor sessions so the work feels relevant and achievable.

Online therapy offers flexible ways to connect with registered professionals, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity of care even when circumstances change.