Natelie Henriques, BACP

Natelie Henriques is a BACP-credentialed therapist in the United Kingdom with three years of professional experience supporting people through stress, anxiety, trauma and abuse, parenting challenges, motivation, low self-esteem, and confidence concerns. She draws on a blend of therapeutic approaches to meet each person where they are, offering practical support alongside reflective exploration to help clients clarify goals and build resilience.

Natelie creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She understands that seeking change takes courage and works to empower clients as they take the first steps toward a more fulfilling life. Her practice pays attention to how past experiences - including issues of attachment, abandonment, and family dynamics - influence present coping, while also addressing everyday struggles such as communication problems, body image, and substance-related difficulties.

As a BACP therapist - BACP stands for British Association for Counselling and Psychotherapy, a professional body in the UK - Natelie aims to collaborate with clients to build practical strategies and deepen self-understanding. She supports people through both immediate concerns and longer-term growth, guiding clients toward increased confidence, clearer boundaries, and improved emotional well-being.

Approaches that guide online sessions

Natelie often uses client-centered therapy, which focuses on creating a respectful, accepting environment where the client leads the pace and content of sessions. This approach helps people who want to explore feelings, build self-esteem, and gain clarity about personal goals. Jungian therapy is another strand in her work - it looks at patterns, symbols, and life themes to help people understand deeper parts of themselves and how past experiences influence current behaviour, which can be useful for issues like attachment and identity. Mindfulness therapy complements these approaches by bringing attention to the present moment and practical techniques for managing stress and anxiety.

Natelie approaches therapeutic choice as a collaborative process. She will work with clients to identify which approaches fit their needs, preferences, and goals, adjusting methods over time as progress and circumstances evolve. This partnership helps ensure the work feels relevant and manageable.

Online therapy with Natelie is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from registered professionals without needing to travel, and they allow sessions to fit around work, family, and daily life.