Natalie Atandare, BACP

Natalie Atandare is a UK-licensed therapist with 10 years of professional experience supporting people through stress, anxiety, motivation difficulties, low self-esteem, and confidence concerns. She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the client’s individual needs and circumstances.

Natalie emphasizes the courage it takes to seek a more fulfilling life and positions herself as a steady supporter throughout that process. She invites clients to reflect on each step of their journey and focuses on helping them learn from struggles, heal from emotional pain, and move toward a quieter, calmer state of mind.

In addition to her clinical experience, Natalie holds membership with the BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom. Her work is grounded in collaborative care, with treatment tailored to what each client brings and what they hope to achieve.

Therapeutic approaches and online support

Natalie draws on Client-Centered Therapy to create a supportive space where the client’s own goals and perspectives shape the work; this approach emphasizes empathy, active listening, and personal growth and can be helpful for issues like low self-esteem and relationship concerns. She also uses Cognitive Behavioral Therapy (CBT), which looks at the links between thoughts, feelings, and behaviors and offers practical strategies for managing anxiety, depression, and stress-related patterns. Solution-Focused Therapy is another tool she employs, focusing on small, achievable steps and strengths to move forward from specific problems.

Finding the right approach is part of the therapeutic process, and Natalie collaborates with each client to determine which methods best fit their needs, goals, and preferences. She works alongside clients to adjust the focus and techniques as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people balancing work, family, or mobility constraints. These formats make it easier to attend sessions from home or while traveling and allow clients to choose the communication style that feels most comfortable, helping maintain continuity of care and support.