Nanda Odedra, NCPS

Nanda Odedra is a UK-licensed therapist with NCPS and four years of professional experience supporting people through a range of emotional and relational challenges. She works with clients facing stress and anxiety, trauma and abuse, low motivation, self-esteem and confidence concerns, and depression, and she also supports families, parents, and those coping with major life changes.

Viewing each person as the expert of their own story, she helps clients identify and build on their existing strengths to overcome obstacles. Nanda believes taking the first step toward greater wellbeing takes courage, and she offers steady support and practical guidance to empower people as they make meaningful changes.

Her approach emphasizes collaboration and respect for individual experience, with attention to issues such as infidelity, jealousy, and multicultural concerns when relevant. Nanda aims to create a space where clients can explore challenges, develop coping strategies, and work toward a more fulfilling life while moving at a pace that feels right for them.

Evidence-Based Approaches and Online Support

Nanda works with evidence-based therapeutic techniques that aim to address thoughts, emotions, and relationships in practical ways. Cognitive-behavioural strategies focus on identifying unhelpful thinking patterns and developing new coping skills to reduce anxiety and depressive symptoms. Trauma-informed approaches help people make sense of past harm, process difficult memories at a manageable pace, and rebuild safety and resilience after abuse or traumatic events. Family- and parenting-focused work explores communication patterns and practical strategies to improve relationships and manage conflict within households.

Nanda approaches treatment collaboratively and recognizes that finding the right therapeutic method is part of the journey. She will work with each client to explore needs, goals, and personal preferences, adapting techniques so the plan fits the person rather than expecting the person to fit a pre-set model. This process is shared and paced to suit the client.

Online therapy offers flexibility for busy lives and those living at a distance. Through video calls, phone sessions, live chat, or text-based messaging, clients can access support in ways that suit their schedule and comfort level. Registered professionals can provide consistent therapeutic work remotely, making it easier to sustain progress while balancing everyday commitments.