Monique Campling, BACP

Monique Campling offers a calm, empathetic space where acceptance and understanding form the starting point for change. With an emphasis on helping people process difficult emotions and manage overwhelming situations, she supports clients in finding the inner motivation needed to build a more fulfilling life.

Working from an approach that looks at thoughts, feelings, and behaviours together, Monique helps people identify which changes will be most meaningful for them. She guides clients to develop practical action plans so they can move from merely surviving to actively thriving. Monique holds BACP membership, the British Association for Counselling and Psychotherapy, which reflects her commitment to professional standards in counselling practice.

Therapeutic Approaches and Online Support

Monique integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports moving toward personal values and meaningful action. Client-Centered Therapy focuses on providing a warm, nonjudgmental space where clients are listened to and helped to explore their own solutions at their own pace. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviours and offers tools to change unhelpful patterns and improve daily functioning.

Finding the right approach is part of the therapeutic process, and Monique works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts the work as therapy progresses so clients feel involved in shaping their plan.

Online therapy offers practical flexibility - sessions can happen by video call or phone, or through live chat and text-based messaging when that better fits a client’s life. These options can make it easier to access registered professionals and therapists from different locations, balance therapy with work or family commitments, and maintain continuity during busy periods.