Monika Brown, BACP, NCPS

Monika Brown is a UK-credentialed therapist with four years of professional experience supporting people through stress, anxiety, grief, anger and bipolar disorder. She works with clients who are navigating loss, managing panic and trauma responses, or facing difficulties in relationships and the workplace. Monika approaches each person with sensitivity, respect and compassion, aiming to create a supportive space where concerns can be explored and understood.

Holding BACP and NCPS credentials, Monika is registered with recognised UK therapy bodies and follows professional standards in her work. She draws on a range of clinical methods to tailor dialogue and a treatment plan to each client’s specific needs, preferences and goals. This flexible approach helps address issues such as attachment difficulties, body image and communication problems, as well as loneliness, life purpose and challenges related to narcissistic dynamics.

Monika believes that seeking change takes courage and that small steps can lead to meaningful shifts. She focuses on empowering clients through collaborative planning, practical strategies and empathetic support, whether someone is managing panic attacks, depressive symptoms or the aftermath of trauma. She offers services in English and Polish and accepts clients from the United Kingdom and internationally.

Therapeutic Approaches and Online Support

Monika uses client-centered therapy to create a collaborative, empathetic space where clients’ own goals and experiences guide the work. This approach helps people who need understanding, validation and a safe place to explore feelings related to grief, loneliness or identity concerns.

She also draws on Cognitive Behavioral Therapy (CBT), a practical method that helps identify and change unhelpful thoughts and behaviours. CBT is often useful for managing anxiety, panic symptoms, depression and workplace or relationship patterns that cause distress.

Monika, as a registered professional, will work collaboratively with each client to find the right mix of approaches based on their needs, goals and preferences. Determining the best therapeutic fit is part of the process and may evolve over time as work progresses.

Online therapy with Monika is offered via video calls, phone sessions, live chat or text-based messaging, which makes it easier to fit sessions into busy schedules and to access support from different locations. This flexibility allows clients to choose the format that feels most comfortable and practical for them while receiving consistent professional care.