Monia Di Marcantonio, BACP

Monia Di Marcantonio is a BACP registered psychotherapist who offers a warm, integrative approach to therapy. She works with individuals and couples encountering feelings of overwhelm, disconnection, or being stuck, whether that appears as anxiety, low mood, past trauma, or relationship difficulties. Monia blends evidence-based techniques such as Cognitive Behavioral Therapy with a holistic attention to the mind and body because she believes meaningful change involves more than shifting thoughts alone - it also requires feeling safe enough to reconnect with oneself and with others.

She often explores how earlier experiences and relational patterns continue to shape current thoughts, emotions, and connections. This exploration is gentle and purpose-driven, aimed not at lingering on the past but at understanding how past wounds maintain their hold and how to begin loosening that grip. Whether clients come alone or as a couple, she provides space to slow down, be heard, and make sense of what lies beneath surface reactions with care, clarity, and without judgment.

Monia brings presence and genuine compassion to the therapeutic process. Her focus is not on fixing someone but on helping them deepen self-understanding, reconnect with inner resources, and move toward meaningful, lasting change. She also provides therapy in Italian as well as English.

Therapeutic Approaches and Online Support

Monia draws on approaches that suit different needs while keeping the person at the center of the work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and develop practical steps to live in line with those values; it can be useful for anxiety, avoidance, and finding motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought and behavior patterns to reduce distress and improve daily functioning; it is widely used for anxiety and low mood. Client-Centered Therapy emphasizes a supportive, nonjudgmental therapeutic relationship in which the therapist offers empathy and presence to help clients access their own understanding and strengths.

Choosing the right approach is part of the therapeutic journey, and Monia works collaboratively with clients and other registered professionals to determine the best fit based on needs, goals, and personal preferences. This exploration may evolve as therapy progresses.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging make it easier to attend sessions from different locations and to fit therapy into busy schedules. These flexible formats allow clients to maintain continuity of care, access support from a distance, and select the mode of communication that feels most comfortable for them.