Moneaque Teape, BACP

Moneaque Teape is a trained integrative counsellor with 9 years of experience who combines a range of therapeutic methods to meet each client's unique needs. She adapts her approach using techniques from client-centered work, cognitive behavioral therapy, motivational interviewing, narrative therapy and solution-focused strategies so that support is practical and relevant to the situation presented. She takes great pleasure in helping people move toward the future they want, with a focus on reducing stress and easing persistent worry.

Working online, she creates a calm and welcoming space where clients can feel at ease and open to discuss their concerns. As a registered member of the BACP (British Association for Counselling and Psychotherapy), she follows recognised ethical guidelines in her practice. She recognises the courage involved in seeking a more fulfilling and happier life and offers steady, compassionate accompaniment as clients take initial steps toward change.

Moneaque is available to work with international clients and provides flexible remote session options to increase accessibility. She looks forward to supporting people ready to begin that journey toward greater wellbeing.

Approaches that translate to effective online support

Client-Centered Therapy emphasises a non-directive, empathetic stance where the therapist follows the client's pace and perspective to help strengthen self-understanding and self-esteem. This approach suits people seeking acceptance, improved relationships, and support through life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours. It offers practical tools for managing anxiety, low mood, sleep and eating concerns, and coping with stressful situations. Sessions often include collaborative exercises and goal-oriented work.

Motivational Interviewing helps people resolve ambivalence about change by exploring personal motivations and building commitment. It is frequently used when addressing addictions, lifestyle shifts and other situations where behaviour change is the goal.

Choosing the right approach is part of the therapeutic process. Moneaque Teape works collaboratively with clients to identify which methods best fit their needs, goals and preferences, and adapts the plan as progress unfolds.

Online therapy offers practical flexibility - video calls, phone sessions, live chat and text-based messaging allow clients to access registered professionals from different locations and at times that suit daily life. This range of options supports continuity of care and makes it easier to maintain momentum between sessions.