Michelle Sewell, BACP

Michelle Sewell offers an integrative, client-focused approach to therapy that is tailored to each person's needs and goals. She works collaboratively with clients to decide whether the emphasis should be solution-focused work, exploring past experiences, or simply creating a space where someone can be without judgment. Her practice centers on the belief that therapy is done with the client rather than to them, and that the relationship between therapist and client is a key driver of change.

Michelle aims to provide an understanding and accepting environment where people can reflect on their lives, consider past and present influences, and build the skills and insight needed to move forward. She has four years of experience supporting both adults and children with a range of concerns, including stress, anxiety, depression, life transitions, and relationship difficulties. She also works with issues such as grief, parenting challenges, and self-esteem.

Michelle holds BACP accreditation - the British Association for Counselling and Psychotherapy - which denotes membership of the main professional body for counsellors and psychotherapists in the United Kingdom. Her approach is adaptable and collaborative, focused on helping clients identify practical steps and deeper understanding to reach their potential.

Integrative Approaches and Online Support

Michelle commonly draws on client-centered therapy and cognitive behavioral therapy (CBT) in her online work. Client-centered therapy focuses on creating an accepting and nonjudgmental space where the pace and direction are guided by the client, helping with issues like low self-esteem, life transitions, and relationship concerns. Cognitive behavioral therapy offers practical, structured techniques to identify and change unhelpful thoughts and behaviors, which can be especially useful for anxiety, stress, and panic-related difficulties.

Finding the right approach is part of the therapeutic journey, and Michelle works collaboratively with each person to determine what fits best. She will explore a client's needs, goals, and preferences and adjust the methods used as therapy progresses to ensure the approach remains helpful and relevant.

Online therapy with Michelle is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different lifestyles and schedules. These options make it easier to access registered professionals from home or work, accommodate caregiving or work commitments, and maintain continuity of care when in-person meetings are impractical.