Michelle Myers, BACP

Michelle Myers is a United Kingdom based therapist with three years of professional experience supporting people through stress, anxiety, grief and depression. She works with clients facing life changes and offers focused help around self-esteem, confidence and motivation. Her practice also addresses attachment concerns, guilt and shame, isolation and loneliness, finding life purpose, self-love and issues that commonly affect women.

Michelle approaches therapy from a strengths-based perspective, recognising that each person is the expert of their own story and already carries resources that can be used to move through difficult moments. She combines practical, evidence-informed techniques with compassionate listening to help clients build coping skills and clarify next steps when circumstances feel overwhelming.

Michelle holds BACP credentialing - membership of the British Association for Counselling and Psychotherapy - which reflects professional standards and ongoing development in the UK. She encourages people who are taking the first step toward therapy, acknowledging the courage it takes to begin and offering collaborative support as clients explore change and healing.

Evidence-informed approaches and accessible online care

Michelle uses evidence-based therapeutic techniques tailored to the presenting issue and the individual client. For concerns such as stress and anxiety she applies structured, skills-focused interventions that help people identify patterns, develop practical coping strategies and manage day-to-day symptoms.

When supporting grief, loss and major life transitions she draws on bereavement-informed, paced approaches that help clients process emotion, make meaning and gradually adapt to changed circumstances. For low self-esteem and motivation she offers strengths-oriented work that combines reflective exploration with concrete steps to build confidence and self-compassion.

Choosing the right approach is part of the therapeutic process and Michelle works collaboratively with clients to find the best fit based on their needs, goals and preferences. Together they review what is working and adjust techniques as therapy progresses.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, which provide flexibility for busy schedules and those unable to attend in person. These formats make it easier to access registered professionals from home, allowing consistent and timely support across different communication styles.