Michele Scarano, BACP

Michele Scarano is a BACP-registered therapist practising in the United Kingdom with seven years of professional experience. He supports people managing stress, anxiety and depression, as well as those seeking help with relationship difficulties, self-esteem and motivation. Michele also works with attachment concerns, communication problems and social anxiety, offering practical guidance and emotional support tailored to each person's situation.

Having lived and worked in eight countries including Italy, Denmark, the Netherlands and the USA, Michele brings a multicultural perspective to his practice. That international experience has shaped his interest in different ways of thinking and communicating, and informs his approach to working with clients from varied backgrounds.

Michele aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. He encourages clients to take the first step toward change and acknowledges the courage involved in starting therapy. As a BACP member - the British Association for Counselling and Psychotherapy - he follows recognised professional standards and works to support each client in finding practical strategies and clearer ways of relating to themselves and others.

Therapy with Michele is offered in English and Italian, and he provides sessions designed to help people cope with life changes and build resilience over time.

Practical therapeutic techniques and accessible online care

Michele employs evidence-based, skills-focused work that teaches practical coping strategies for managing anxiety, stress and low mood. These techniques often include structured exercises and behavioural steps clients can use between sessions to reduce symptoms and build resilience. He also offers attachment and relationship-focused exploration, helping clients identify patterns in how they connect with others and develop clearer communication and healthier boundaries. Such work can be useful for relationship difficulties, communication problems and social anxiety.

Finding the right approach is part of the therapeutic process, and Michele works collaboratively with each person to tailor methods to their needs, goals and preferences. He discusses options openly, adjusts techniques as progress is made, and supports clients in deciding which strategies feel most helpful for them.

Online therapy with Michele is available via video calls, phone sessions, live chat or text-based messaging, offering flexible access to support from home or elsewhere. This range of options makes it easier to fit therapy into busy schedules, to connect when travel is difficult, and to maintain continuity of care while adapting to everyday life demands. Registered professionals can use these formats effectively to provide consistent, ongoing therapeutic support.