Michal Mizinski, NCPS

Michal Mizinski is a registered therapist practising in the United Kingdom who holds NCPS, a UK professional registration that indicates recognised training and practice standards. He has worked with adults and young people since 2019 and brings four years of clinical experience to his work. As an integrative practitioner he draws on a broad range of evidence-based methods and adapts them to each person’s unique situation.

Michal uses approaches such as Person-Centred therapy, Psychodynamic work, Cognitive Behavioural Therapy (CBT), EMDR and Inner Child techniques, tailoring sessions to address presenting concerns and underlying patterns. He focuses on supporting people through stress, anxiety, trauma and abuse, grief and loss, depression, addictions, relationship and family difficulties, parenting and self-esteem challenges. Additional areas of focus include communication and commitment issues, family of origin concerns, fatherhood issues, immigration-related struggles, and feelings of emptiness or isolation.

He works from the belief that individuals are experts in their own stories and that existing strengths can be mobilised to create change. Michal aims to foster greater self-awareness and empowerment so clients can identify and practise strategies that address root causes of distress. He offers a warm, non-judgmental therapeutic presence and supports people in taking the courageous steps toward a more fulfilled life.

Evidence-based techniques for effective online therapy

Michal commonly integrates Cognitive Behavioural Therapy (CBT) into online work to help people identify and shift unhelpful thinking and behaviour patterns. CBT is practical and skills-based, often used for anxiety, depression and stress-related difficulties.

EMDR is another approach Michal may use to support recovery from traumatic experiences. It involves structured processing of distressing memories and can help reduce the emotional intensity linked to past events.

Person-Centred work is also central to his practice, offering a compassionate, listening-focused way to explore identity, self-esteem and relationship concerns. This approach emphasises empathy and collaboration to help people reconnect with their own values and strengths.

Finding the right approach is part of the therapeutic process. Michal works collaboratively with each person to assess needs, goals and preferences and then adapts methods to find the best fit for their circumstances.

Online therapy with Michal is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit sessions into busy lives. These options make therapy more accessible for those managing work, family or mobility constraints and allow continuity of care when in-person meetings are impractical.