NCPS
Meredyth Holland, NCPS
Therapist in the UK
Meredyth is a NCPS therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Meredyth
Her practice covers a broad range of concerns including anxiety, stress, low self-esteem, depression, relationship difficulties, and parenting challenges, as well as workplace pressures, career transitions, sleep and eating difficulties, and ADHD. She also supports people facing abandonment and attachment issues, communication and control problems, separation and divorce, guilt and shame, loneliness, panic attacks, and questions about life purpose and identity.
Meredyth brings years of experience working in school wellbeing, supporting both young people navigating academic pressures and education staff managing work-life balance. Before moving into education, she spent several years in a corporate environment and understands the demands and pace of professional life. This blend of settings informs her practical, compassionate approach.
In sessions she can introduce mindfulness and deep relaxation techniques tailored to individual preferences. Meredyth views counselling as a relationship that unfolds over time and is committed to providing the space and consistency clients need to explore their concerns and build towards a more fulfilling life. NCPS denotes a professional counselling accreditation
Areas of expertise
Experience
3+ years
Credentials
NCPS
Languages
English
Focus areas
See all focus areas
Approaches
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking steps toward a more meaningful life. It can be useful for anxiety, stress, low mood, and uncertainty about life direction. Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and trust, and it supports people working through abandonment, attachment issues, and relationship difficulties. Client-Centred Therapy emphasises a warm, non-judgemental therapeutic relationship where the therapist offers empathy and acceptance to help individuals explore their feelings and build self-awareness, particularly helpful for self-esteem and navigating life changes.
Finding the right approach is part of the therapeutic journey, and Meredyth works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts techniques and blends approaches to suit what feels most helpful for the individual.
Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access support from different locations. These options allow registered professionals and therapists to provide consistent care while accommodating different communication styles and schedules, making it easier to maintain momentum between sessions and practice new skills in everyday settings.
Frequently asked questions
How much experience does Meredyth Holland have?
Meredyth Holland has three years of experience.
Is Meredyth Holland a registered therapist?
Yes. She holds NCPS accreditation, which is a recognised professional counselling accreditation.
In which languages does Meredyth Holland provide therapy?
Meredyth provides therapy in English.
Where is Meredyth Holland located?
Meredyth is located in the United Kingdom.
How can I work with Meredyth Holland as my therapist?
You can work with Meredyth through video calls, phone sessions, live chat, or text-based messaging.
Does Meredyth Holland work with international clients?
Meredyth Holland does not currently work with international clients.
How much does therapy with Meredyth Holland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.