BACP
Melissa Jane, BACP
Therapist in the UK
Melissa is a BACP therapist in the UK.
- 15+ years of experience
- Focus areas include Stress, Anxiety, Grief
See availability and next steps on BetterHelp.
About Melissa
Her practice is rooted in respect, sensitivity, and a collaborative, person-centred approach that prioritises the individual's perspective and strengths. Melissa integrates Cognitive Behavioural Therapy - commonly known as CBT - into her work to help clients identify and reframe unhelpful thoughts and behaviours, and to develop practical coping strategies that can be applied day to day.
Sessions are shaped around each client's unique needs and goals, with treatment plans adjusted as progress and priorities evolve. Melissa recognises that starting therapy takes courage and she aims to create a supportive environment where clients can build clarity, resilience, and a greater sense of wellbeing. She holds BACP, a professional counselling association in the United Kingdom that indicates membership of a recognised body for counsellors and psychotherapists.
Areas of expertise
Experience
15+ years
Credentials
BACP
Languages
English
Focus areas
Practical therapeutic approaches for online support
Melissa Jane uses a blend of evidence-based methods adapted for remote working to address common difficulties such as stress, anxiety, grief, and life transitions. The person-centred approach focuses on understanding the client's experience and building rapport through empathy and collaboration - it helps people explore their values, increase self-awareness, and strengthen self-esteem. Cognitive Behavioural Therapy, or CBT, offers structured techniques to identify and reframe unhelpful thoughts and behaviours and to develop practical coping skills for anxiety, low mood, and repetitive patterns of thinking.
Choosing the right approach is part of the therapeutic process. Melissa works collaboratively with clients to find the best fit based on their needs, goals, and preferences, adjusting methods as progress is made so therapy remains relevant and effective.
Online therapy with Melissa is available by video call, phone, live chat, or text-based messaging, offering flexibility for people with busy lives or varying mobility. These options make it easier to access support from wherever someone is located and allow registered professionals to maintain continuity of care in a way that suits each client.
Frequently asked questions
How much experience does Melissa Jane have?
Melissa Jane has 15 years of professional experience.
Is Melissa Jane a registered therapist?
Yes. She holds the BACP credential. No additional registration details were provided.
In which languages does Melissa Jane provide therapy?
Melissa Jane provides therapy in English.
Where is Melissa Jane located?
Melissa Jane is located in the United Kingdom.
How can I work with Melissa Jane as my therapist?
You can work with Melissa Jane through video calls, phone sessions, live chat, or text-based messaging.
Does Melissa Jane work with international clients?
Yes, Melissa Jane works with international clients.
How much does therapy with Melissa Jane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.