Megan Wadsworth, BACP

Megan Wadsworth is credentialed in the United Kingdom with 3 years of professional experience and holds BACP accreditation, which indicates membership in a UK professional counselling association.

She has supported people dealing with stress and anxiety, family conflicts, trauma and abuse, and challenges around motivation, self-esteem, confidence, and depression. Her work focuses on practical, compassionate collaboration to help clients navigate difficult moments and build on their existing strengths.

Megan believes that each person is the expert in their own story and that recognising personal resources is an important part of change. She acknowledges that beginning therapy takes courage and offers an encouraging, respectful space for people to take that step and explore their goals.

Attachment and Trauma-Informed Support Available Online

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and safety. It helps people who struggle with trust, separation, abandonment, or difficulties forming close bonds to understand and shift relational habits in ways that feel more secure and supportive.

Trauma-Focused Therapy offers structured ways to address the effects of traumatic events and abuse. It aims to help people process distressing experiences, reduce overwhelming symptoms, and rebuild a sense of agency and resilience after trauma.

Client-Centered Therapy emphasizes a collaborative, non-directive relationship in which the therapist listens deeply and follows the client’s lead. This approach supports self-exploration, emotional processing, and uncovering personal strengths to guide change.

Finding the best therapeutic approach is part of the work. Megan will collaborate with each person to identify which methods fit their needs, goals, and preferences, adjusting the approach as the relationship and goals evolve.

Online therapy with Megan is offered through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, accommodate different comfort levels with communication, and access support from different locations while working with a registered professional.