Maz Callaghan, NCPS

Maz Callaghan is a UK-based psychotherapist and counsellor who offers online sessions for people seeking support with a wide range of concerns. She specialises in family difficulties, trauma and abuse, grief, self-esteem, and coping with life changes, and also works with anxiety, stress, relationship issues, eating and sleeping difficulties, parenting and career-related concerns. With four years of experience and the NCPS professional credential, Maz brings practical experience and a professional qualification that indicates registration with a recognised counselling body.

Maz understands that beginning counselling can feel daunting, especially when it means talking about personal feelings and difficult experiences with someone new. She aims to create space for clients to breathe, reflect and reassess, offering calm, steady support when it is most needed. Her practice supports people facing bereavement, trauma, low mood, anxiety, low self-esteem, social anxiety and family problems, among other struggles, and she responds to whatever each person brings to sessions.

Sessions are delivered online. In initial meetings she focuses on building trust and establishing whether the working relationship is the right fit, listening carefully to a client’s concerns rather than pursuing a predetermined agenda. As an integrative therapist, Maz draws on a wide range of evidence-based therapeutic techniques and adapts them to the needs of each individual. She works Monday to Wednesday from 9am to 3pm and welcomes enquiries to see whether she is the right therapist to support someone’s next steps.

Integrative approaches for online therapeutic support

Maz works with an integrative approach that draws on a range of evidence-based therapeutic techniques to tailor sessions to each person’s needs. This means she blends methods and tools to address issues such as anxiety, depression, relationship difficulties and life transitions, selecting the elements that best fit an individual’s situation and goals.

She also offers focused support for trauma and grief, helping clients to process painful experiences and navigate the emotional and practical impacts of loss and trauma. These sessions aim to help people make sense of their experiences and develop strategies for coping and recovery.

Finding the right therapeutic approach is part of the process, and Maz approaches this collaboratively. She listens to each client’s priorities, tests what works in session, and adapts methods over time so the work aligns with personal needs, goals and preferences.

Online therapy with Maz is offered via video calls, phone, live chat and text-based messaging, making it possible to access support from home or elsewhere. These options provide flexibility for different schedules and communication styles, allowing clients to choose the format that feels most comfortable and practical for them.