Massimiliano Cattafi, BACP

Massimiliano Cattafi helps people who feel stuck find clarity and take meaningful steps forward. He focuses on helping clients make sense of confusing or overwhelming situations so they can identify what matters to them and act in ways that reflect those priorities.

He has supported many clients through these processes and brings a practical, empathetic approach to each conversation. Massimiliano is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in line with their ethical framework, which guides professional practice and standards.

Evidence-based approaches and flexible online care

Massimiliano draws on evidence-based therapeutic techniques that combine practical skills work with exploratory approaches. One strand focuses on skills-based work that helps people identify and change unhelpful thinking and behaviour patterns, useful for issues like low self-esteem, depression, and coping with life changes. Another strand emphasizes understanding the impact of past experiences on present relationships and emotional responses, which can be helpful for trauma, attachment difficulties, and relationship challenges.

Finding the right approach is part of the therapeutic process. Massimiliano works collaboratively with clients and registered professionals to determine which techniques best match an individual’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into a busy life or to access support from a preferred location. These options allow for consistent, ongoing work while accommodating different communication styles and scheduling needs.