Marta Sibilska, BACP

Marta Sibilska is a professional psychotherapist and counsellor based in the United Kingdom with four years of practical experience supporting people through grief, anxiety, addictions, workplace wellbeing, burnout, relationship difficulties, trauma, depression and related concerns. She combines compassionate listening with practical strategies to help clients navigate overwhelming emotions and life transitions.

Marta works in a collaborative, non-judgmental way, guiding conversations that aim to rebuild self-awareness, hope and resourcefulness. She tailors discussions and care plans to each person’s needs and preferences, using an initial assessment to identify the most suitable therapeutic approach. Marta is a member of the BACP - the British Association for Counselling and Psychotherapy, which reflects a professional commitment to recognised standards of practice.

Her approach focuses on finding solutions, restoring emotional balance and supporting personal growth through deeper self-understanding and new insights. Whether a person is facing panic, low mood, relationship strain, addiction challenges or major life change, Marta emphasizes respectful, sensitive support that helps clients reconnect with strengths and take practical steps forward.

Practical Therapeutic Approaches for Online Support

Client-Centered Therapy emphasizes empathic listening and collaboration. The therapist creates space for clients to explore their own feelings and priorities, which can be especially helpful when facing grief, relationship issues, or life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and developing practical skills to manage anxiety, depression, panic and everyday stress. It is goal-oriented and often includes exercises or strategies to try between sessions.

Mindfulness Therapy introduces present-moment awareness and gentle attention to thoughts and bodily experience. It can aid emotional regulation and support coping with stress, burnout, and persistent worry.

Finding the right approach is part of the therapeutic process. Marta will work collaboratively with each person to determine which methods best match their needs, goals and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during change, and choose the format that feels most comfortable for each person while working with registered professionals and therapists.