Mark Bourne, BACP

Mark Bourne brings a calm, warm and caring presence to his work, balanced with a good sense of humour. He offers counselling tailored to each person - adapting his approach to the issues being faced and the preferences of the individual.

Mark specialises in anxiety, depression and exam-related concerns, and he also supports people dealing with family relationship difficulties, male-specific issues, anger, stress, low confidence and bereavement. He works from a variety of therapeutic approaches to match the needs of the client and the situation at hand. He has experience working as a teacher in special needs schools and as a counsellor, which informs his understanding of neurodiversity, learning differences and the challenges that arise in educational and family settings.

Mark holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects training and professional standards in counselling practice. He aims to create a practical, compassionate space where people can explore difficulties, build coping strategies and work toward clearer goals at a pace that suits them.

Therapeutic approaches and online support

Client-Centred Therapy focuses on creating a respectful, non-directive environment where the person is listened to and supported to find their own solutions. It is helpful for building self-understanding, improving confidence and navigating relationship or life-role challenges.

Cognitive Behavioral Therapy (CBT) works by identifying and adjusting unhelpful thoughts and behaviours. It is often used for anxiety, depression, panic, obsessions and stress-related difficulties because it provides practical strategies to manage symptoms and test new ways of coping.

Mindfulness Therapy teaches present-focused awareness and gentle acceptance of thoughts and feelings, which can reduce rumination and support emotional regulation during times of stress or grief.

Choosing the right approach is part of the therapeutic process. Mark will work collaboratively with each person to explore options, assess what feels most useful and adapt methods over time based on needs, goals and personal preference.

Online therapy with Mark can take place by video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and life situations. These formats make it easier to access support from home, while still working with registered professionals who tailor their methods to individual circumstances.