Marc Dalal, BACP

Marc Dalal brings eight years of professional practice to his work supporting people through personal challenges. He believes that each person knows themselves best, and that reaching out for help is an act of courage that can open the way to meaningful change. Marc focuses on empowering clients to make choices that fit their values and life circumstances while offering steady guidance during difficult moments.

He is accredited by the BACP, the British Association for Counselling and Psychotherapy, which reflects his commitment to recognised professional standards. Marc aims to create a respectful, nonjudgmental space where clients can explore feelings, patterns, and practical steps forward at a pace that suits them. Whether someone is managing stress, relationship concerns, grief, or broader life transitions, he works collaboratively to identify goals and build coping strategies.

Marc’s approach is rooted in listening and adapting to what each person needs. He offers support that is practical and empathic, helping people to discover their own resources and to move toward greater clarity and resilience.

Therapeutic Approaches and Online Care

Marc often draws on client-centered work, which places the person’s experience at the heart of therapy and focuses on empathy, acceptance, and collaborative pacing to help with stress, relationship issues, and general life transitions. Existential therapy is used to explore questions of meaning, choice, and responsibility, offering a space to address feelings of emptiness, anxiety about direction, or life-stage dilemmas. Solution-focused therapy concentrates on identifying practical steps and existing strengths to make change more manageable and immediate, which can be helpful for goal-oriented concerns such as career decisions or coping strategies.

Finding the right approach is part of the therapeutic process. Marc collaborates with each client to decide which methods fit their needs, goals, and preferences, adjusting the focus as understanding deepens and circumstances evolve. This collaborative stance helps tailor sessions so they feel relevant and useful.

Online sessions via video call, phone, live chat, or text messaging make it easier to fit therapy into a busy life and to access support from home. These options provide flexibility in scheduling and communication style, allowing clients to choose the format that best supports their engagement and progress.