Mandy Greaves, BACP

Mandy Greaves is a UK-licensed integrative therapist with five years of professional experience who works at a pace suited to each individual client. She holds a Ba (Hons) degree and is a member of the British Association of Counselling and Psychotherapy (BACP), following its ethical framework and receiving regular clinical supervision.

Mandy offers an empathic, non-judgemental space where clients can explore persistent negative thoughts, overthinking, painful emotions, and life transitions that may feel overwhelming. She supports people experiencing stress, anxiety, relationship difficulties, grief and loss, low self-esteem, depression, addictions, trauma and abuse, anger, and challenges such as ADHD by helping them unpack what is causing distress and develop practical skills to feel more empowered.

Working integratively, Mandy combines ideas and interventions from multiple counselling models to tailor work to each person rather than applying a single fixed approach. She collaborates with clients to create a treatment plan that reflects their unique needs, preferences, and goals. Taking the step to begin therapy can require courage, and Mandy aims to make the process respectful, compassionate, and focused on tangible steps toward improved wellbeing.

Integrative techniques and flexible online therapy

Mandy uses an integrative approach that draws on evidence-based therapeutic techniques tailored to each person. She combines exploratory emotion-focused work that helps clients unpack painful feelings and identify underlying patterns with skills-based interventions that teach practical coping strategies for stress, anxiety, and difficult life changes. This blend allows work on immediate symptoms while also addressing root issues over time.

Finding the right therapeutic approach is part of the process, and Mandy collaborates with clients to determine what fits best. She discusses goals, preferences, and what feels most helpful, adapting methods as therapy progresses so the plan remains client-led and responsive.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives and to access a registered professional from home or work. These options support continuity of care and make it simpler to try different formats to discover what works best for each individual.