Malik Akhtar, BACP

Malik Akhtar is a qualified Person Centred counsellor who has been practising since 2002. He offers both long-term and short-term therapy and is a registered member of the British Association for Counselling and Psychotherapy (BACP), following their ethical framework for good practice.

He is an I.E.M.T. level 2 practitioner and has completed training in Brainspotting Level 2 as well as Brainspotting Performance and F.L.O.W. As an integrative counsellor, Malik draws on a range of therapeutic methods to reflect the uniqueness of each person’s situation. He assesses and tailors his approach so that the work fits with what feels right for the individual client, adapting methods to meet different needs and goals.

Client-centred and mindful approaches online

Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the client’s perspective guides the work. It emphasizes empathy and understanding and is often helpful for people navigating life transitions, relationship concerns, or emotional distress.

Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and feelings. It can support stress management, anxiety, sleep difficulties, and developing more balanced responses to challenging experiences.

Solution-Focused Therapy concentrates on practical steps and small changes that move a person toward their goals. It is particularly useful for clients seeking short-term, goal-oriented work or clear strategies for overcoming specific problems.

Finding the right therapeutic approach is part of the process, and Malik works collaboratively with each client to identify which methods best match their needs, goals, and preferences. Registered professionals tailor the mix of approaches so the work feels relevant and achievable.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins can happen via live chat or text-based messaging. These options make it easier to fit sessions around work, family, or travel, and they increase access for clients who prefer remote appointments.