Maisie Conetta, BACP

Maisie Conetta is a UK-licensed therapist who supports people navigating stress, anxiety, motivation challenges, low self-esteem and confidence, depression, and major life changes. She draws on evidence-based therapeutic techniques to help clients build practical coping skills and reclaim a greater sense of wellbeing. Maisie approaches each person with respect for their lived experience - she believes that clients are the experts in their own stories and that those personal strengths are central to making meaningful change.

Clients working with Maisie can expect a collaborative and compassionate process that honours courage and effort. Taking the first step toward a more fulfilling and happier life is acknowledged as challenging, and Maisie aims to provide steady, practical support throughout that journey. She is accredited with the BACP, the British Association for Counselling and Psychotherapy, which denotes recognised professional standards in counselling and psychotherapy practice.

Maisie offers a warm, nonjudgmental space to explore goals, develop new strategies, and build resilience for the future. Her practice is geared toward helping people move from feeling stuck to taking manageable steps toward the life they want.

Evidence-based approaches and flexible online care with Maisie Conetta

Maisie uses practical, evidence-based techniques that focus on building coping skills and changing unhelpful patterns. One approach emphasises skill-building - teaching clear tools for managing stress, anxiety and low mood so clients can respond differently to difficult thoughts and situations. Another approach is strengths-focused exploration - working with a person’s existing resources and values to boost motivation, self-esteem and direction during life transitions.

Finding the right therapeutic approach is part of the process, and Maisie works collaboratively to identify what fits best for each client. She listens to goals, preferences and concerns, then tailors the work so that techniques and pacing suit the individual rather than applying a single formula.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules, mobility limits or who live far from in-person services. These options make it easier to maintain continuity of care, attend sessions from different locations, and choose the communication style that feels most comfortable while working toward meaningful change.