Louise Creswick, BACP

Louise Creswick is a BACP-registered counsellor and coach based in the United Kingdom, bringing five years of professional experience in a range of therapeutic and mental health roles. She works with people facing stress, anxiety, trauma, grief and loss, low self-esteem, and the challenges of life changes, tailoring her support to each person’s situation and goals.

Her practice follows an integrative approach that draws on a variety of tools and techniques so each session can respond to what is most helpful in the moment. Louise prioritises a warm, empathic, and non-judgemental atmosphere, holding space for difficult emotions while helping clients build practical ways to cope and move forward. She approaches therapy with the belief that each person is the expert in their own life and designs sessions around individual needs and preferences.

As a member of the BACP - the British Association for Counselling and Psychotherapy - Louise combines professional training with an emphasis on collaboration and respect. Her work blends therapeutic listening, evidence-informed strategies, and coaching skills to support clients through transition, healing, and personal development.

Online Delivery of Client-Centered, CBT, and Mindfulness Approaches

Louise uses client-centered therapy to create a supportive, non-judgemental space where the client’s perspective and priorities guide the work. This approach helps people explore feelings, build self-understanding, and make choices that align with their values.

She also draws on cognitive behavioral therapy (CBT) to identify and shift unhelpful thinking and behaviour patterns. CBT is practical and structured, often useful for anxiety, low mood, panic, and stress-related difficulties. Mindfulness therapy is offered as a complementary approach that teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation.

Finding the right combination of approaches is part of the therapeutic process. Louise works collaboratively with each person to decide which methods best fit their needs, goals, and preferences, adjusting the mix as therapy progresses.

Online sessions by video, phone, live chat, or text-based messaging make it easier to fit work into busy lives and to access help from home. These options offer flexibility in scheduling, the ability to continue work during transitions, and multiple ways to communicate depending on what feels most comfortable for the client.