Louisa North, BACP

Louisa North supports people experiencing stress and anxiety, coping with grief and loss, eating difficulties, parenting challenges, and other concerns. She offers a calm, open, non-judgmental space where thoughts and feelings can be shared and explored, helping clients take practical steps toward change.

Louisa recognises that seeking a more fulfilling and happier life requires courage, and she aims to empower each person who reaches out. She uses evidence-based therapeutic techniques and holds BACP accreditation - the British Association for Counselling and Psychotherapy - reflecting her professional standards and training. Working collaboratively, Louisa helps clients identify patterns, set achievable goals, and develop coping strategies that suit their circumstances. Her practice blends attentive listening with guided support so clients can move forward at a pace that feels right for them.

Evidence-based approaches and flexible online support

Louisa often uses skills-based, problem-focused work that helps people learn practical strategies for managing symptoms and day-to-day challenges. This style of work teaches tools for coping with stress, anxiety, and mood difficulties and is useful when clients want clear techniques to reduce distress and improve functioning.

She also draws on exploratory, insight-oriented talking approaches that encourage clients to understand patterns in relationships, attachment, and self-view. This form of therapy supports people working through grief, issues of shame or guilt, and longer-standing relational concerns by exploring underlying feelings and meanings.

Finding the right therapeutic approach is part of the process, and Louisa works collaboratively with each person to identify the best fit based on needs, goals, and preferences. Together they review what is helping and adjust the approach as therapy progresses.

Online therapy offers practical benefits for Louisa's practice - sessions by video call or phone allow real-time conversation, while live chat and text-based messaging provide flexible ways to connect between or instead of scheduled meetings. These options make it easier to access registered professionals from different locations and to fit therapy into a busy life.